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Moong Sprouts
Moong Sprouts
Ingredients
Sprouted moong 1cup
Grated carrot 1cup
Coriander leaves few
Lemon juice ½ tsp
Green chili 2
Mustard seeds 1tsp
Oil 1tsp
Method
Soak the moong dal morning and drain the water in the evening. Close it with a lid till next morning. Take oil into a pan and heat it fry the mustard seeds and green chili and toss this with sprouted moong and grated carrot. Add salt and lemon juice.
Sprouts are ready.....Garnish with fresh coriander leaves and serve.
Having sprouts every morning gives lot of proteins.
Moong Sprouts
By Mrs NIRMALARAJU Chicago
edited by Mrs Uma ramana
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